Online with Jeannie Zandi

Step into a transformative exploration with Jeannie to reclaim ease and fluidity in place of habitual reactions. This illuminating online series offers a compassionate path to freedom from the unconscious patterns that often hold us captive in our daily lives.

At the heart of our human experience resides the "creature" of the body, carrying imprints from our past. Despite our many spiritual insights, we find ourselves startled, defensive, or reactive in moments that don't truly threaten our survival. But there is another way to live—from freedom, flexibility, and open-heartedness. 

Over the course of five sessions, you will begin to reclaim your body’s natural capacity for ease and resilience, charting a course to move beyond habitual reactions to find emotional freedom. Becoming intimately aware of your body’s signals, you will learn how reactivity arises and how to dissolve it using compassionate awareness, skillful means, and the power of presence. With each session, you'll engage in the process of unwinding the tension held in your body, moving from survival-based responses to engaging the world from the ease of your essential being. 

In this series, Jeannie invites you to:

• Explore the micro-events and emotional fuel involved in reactivity

• Reconnect with your natural state of grounded presence—your "relative zero"

• Transform habitual reactions into opportunities for growth and awareness

• Cultivate a deeper sense of well-being amidst life's challenges

Through gentle guidance, profound teachings, and practical exercises, you'll learn to:

• Recognize and unpack the dynamics of your unique triggers

• Meet and digest the emotions that drive reactivity

• Discover how pause and reflection can unwind the most persistent reactive patterns

• Ground yourself in presence and mercy, coming to the aid of your body

• Tap into the benevolence available in each moment to soothe and settle 

• Embrace greater compassion for your body's natural responses

What to Expect

Each session offers a blend of teachings, guided meditations, optional dyad exercises, and interactive Q&A, creating a supportive environment for collective inquiry and personal discovery. You'll gain not just knowledge, but an experiential understanding of how to care for the "creature" of your body, returning it to a state of calm and presence.

This work isn't about suppressing or denying our human nature. Rather, it's an invitation to fully embrace your humanity while awakening to the spacious awareness that is your birthright. 

Join us in this journey of unwinding reactivity. Discover the freedom, peace, and grounded awareness that await when we learn to meet life with an open heart and a settled body.