How do we meet unusual states?

Breath, ground and ease.

Jeannie invites participants to sink into being. She talks about the importance of validation as part of the challenge of unusual states is the sense of unknown that can send the creature of the body in to panic. She talks about the simplicity of awareness and the flow of sensation, and how adding to that from thought can make exacerbate and exaggerate what we are asked to meet. She stresses the importance of building capacity to return to the simple and resource.

Exchanges

Exchange 1: Jeannie supports participant in meeting the grief of losing her husband.

Exchange 2: Jeannie fields a chat about the importance of what brings us a sense of "mama."

Exchange 3: Participant comes on to express gratitude and ask Jeannie to hold them energetically in their experience.

Exchange 4: Participant and Jeannie talk about kundalini awakening, the science and what's actually real. Jeannie talks about the role of the creature of the body and the unconscious.

Exchange 5: Participant and Jeannie explore meeting aggression in others, as well as how to meet what rises in us when that is being met.  

Sponsored by Open Circle.